Tuesday, 1 July 2014

Part 4 - August 2012


Garden on a plate
My first day of being officially ‘work free’ was spent mainly writing up the events of the previous day - I started keeping a separate dossier so I would have evidence of the appalling treatment I had received.  I also rang my Union, which was almost as stressful as the events of 8th August as I had to relive the horridness .Later on that day, I went to the pub and had several pints and regaled various people with my sorry tale, which made me feel quite a lot better (temporarily). I knew this was a slippery slope though and that I needed a better solution than self-medication.
The next day I went to the doctors.  He seemed sympathetic and understanding and after some discussion, signed me off for 1 month ‘for starters’.  I told him about the sleeplessness and he said he expected this to go back to normal after about 15 days (which proved to be woefully optimistic as you will see later) and offered no further help on the matter.

When I got back home there was a letter from work waiting for me as expected, saying there was going to be an ‘investigation… that could result in disciplinary action’. I rang the Union again and they kept asking stupid questions and jumping to conclusions.  This made me quite angry as they weren’t listening to me and making pre-judgments and then they decided I was too stressed to deal with the situation!  I replied that if I put it on hold, the situation would just drag out but they said they wouldn’t represent me in the state I was in and to get back in touch when I returned from holiday at the beginning of September. So I wrote to my employer and told them that I was too ill to engage with the process, and I was just about to enclose my sick note when I realized the stupid doctor had not put my name on it so I had to go back to the surgery to have that put right before posting the letter. 

Then it dawned on me that I was totally knackered…  Luckily, we had nice weather that week so I sat outside in the sun for a bit, then I went to bed for a rest.  This was to become a regular pattern over the coming months and indeed is still the case now. As I don’t get enough sleep at night, I have limited energy during the day and can only do a certain amount of physical activity before getting tired and I often need a rest in the afternoons.

That weekend we went to Halifax show and even though we had a nice time, when I think back on it now, I can distinctly remember the mental effort involved in constantly trying to keep the shit out of my head, to focus on positive stuff and to enjoy my leisure time.  Someone remarked that in effect I had been given a ‘License to Chill’ by both the Doctor and the Union. But it was so difficult – a constant strain. Also, the price I paid for staying occupied during the day and keeping my mind off the negative stuff was that dark thoughts would, more often than not, return at night making the insomnia even worse.

How dare that tractor smile when I am in so much turmoil?

Inevitably, there was a strain on our relationship and sometimes it got quite fraught but often we managed to have a conversation rather than argue. I got frustrated that he didn’t always understand how I felt and how the illness was affecting me. To be honest, he had more than his fair share of stress to deal with himself but we agreed that everyone has a different response to stress and different ways of dealing with it.   Also, being ill with stress is totally different to being ‘a bit stressed out’ and I really don’t think that the majority of people, even professionals who are meant to, really understand it and how to help us sufferers deal with it.

Sometimes after a particularly bad night I would burst into tears when I woke in the morning.  I was so exhausted but if I tried to go back to sleep after 7 a.m., I simply couldn’t.  I just wanted to run away from everything or stay under the duvet and hide from it all.  But I didn’t as I knew this could easily lead to depression, desolation and despair.  I always forced myself to get up even though it took me a good hour to come round first thing, and tried to keep myself busy during the day.  I would do a bit of housework  and the grocery shopping but got tired very quickly doing anything physical and would spend far too much time on computer games watching daytime TV! I would make myself go outside though. If it was nice weather, I would sit out and maybe do a bit of weeding and I also continued to make the effort to go and see friends, or go for a short walk. 
The best distraction round that time was the dance classes which I attended on a Tuesday. I loved this above everything else as I really, truly didn’t think about anything else when I was dancing.
As we had a holiday to Crete planned, I started doing some research on things to do when we were there and also my 50th Birthday was coming up the week after our holiday, so I spent time planning for that too. My partner had booked tickets for Patti Smith on my actual birthday and a nice restaurant for Sunday lunch the following day so I decided to make proper invitations and hand delivered or posted them.
Despite my efforts, my mental health showed no signs of improvement whatsoever and when it got to two weeks without hardly any sleep at night, I got the doctors to prescribe sleeping pills. The first lot they gave me was a mild dose of some stuff that worked the first time I took it but then hardly made any difference after that.  I saw one of my neighbours on the way to the chemist and she could tell straight away that I wasn’t right and invited me round for a cup of tea and a chat.  It turned out that her husband used to run courses in this sort of stuff for the Unions and I got some advice, reassurance and relaxation tips from the two of them.
On Friday 17th August I set out on what proved to be a failed mission to my  Mum’s. I had an ominous feeling in the morning but tried to ignore it and made some food to take her, loaded the car and stopped for more supplies at Morrison’s on the way. Then the car broke down …. It was sat in the supermarket car park and it just refused to start.  I rang the RAC then my  Mum who said ‘oh. I’ll have my lunch now then’ (i.e., not thinking at all about the fact that I had made her a pile of food and was now stuck with a broken car or how long I would be waiting there.  She even asked me was I still planning to come over, as if I could psychically predict what was wrong with the damn thing!)
The RAC man spent half an hour not figuring it out – the car’s computer just wouldn’t communicate so after me having to make several hints as he was doing that macho thing of not admitting he didn’t know what was wrong, he took me to Murt’s where I left the car for them to diagnose what was wrong and get it fixed.  In the afternoon I decided to do some cathartic writing (called ‘Angry writing’ – an extract is included below). My Mum rang me later on and I let slip I wasn’t working, but I didn’t want to make her worry more seeing as she is elderly and not well herself so I told her a little white lie that I was ‘taking some time out’ rather than that I was ill with stress.
That night I had a really bad night; I only slept about an hour and a half. I eventually got up at about 5.30 and had a hot chocolate and played on the computer for a bit and later I made tea and toast to take back up to bed then managed to sleep a bit more so felt a bit better.  Later on, we went outside and spent some time in the sun and then went into town for something to eat and a couple of drinks and this time when I went to bed, I slept for almost 8 hours without the aid of pills - for the first time in two and half weeks!  Unfortunately, this proved to be a one-off.
The following week I plucked up the courage to text a colleague to see if he was still planning to come to my Birthday lunch.  Since the terrible episode, I really felt like I could trust no-one that I used to work with; I had no idea who had started the witch hunt against me and was totally paranoid that everyone hated me, but as I had confided in him when this unfortunate episode began, I was hopeful that he was still my friend.  Luckily, he texted back to say he was still coming. 
Then I had a nightmare that I went to a meeting at work and everyone was there and everybody knew everything and had notes about me. It took me ages to come round the next morning and get motivated. When I eventually went downstairs, I plucked up the courage to open the mail – a letter had arrived the previous Friday and I didn’t know who it was from so had put it to one side. It turned out to be from my colleague saying he would still be there to talk to but ‘outside of work’.  He must have posted it when he got back from holidays and didn’t realise I was physically off work. Meanwhile I was fretting about contacting him.  God knows what he made of my text!
. Later in the week I had a nice dream for a change which was a welcome bit of light relief. I was on a beach somewhere hot and saw Madonna on a sunbed:
Me: ‘Pleased to meet you Madonna. Not as fabulous as I hoped but nice all the same. 
Madonna: ‘yeah, I get that a lot’

Madonna - not looking fab.
That aside, I was starting to get really pissed off by still hardly ever being able to sleep and not feeling any better so I decided to be pro-active and I phoned the doctors and told them I needed counseling.  I went to see the practice nurse at the surgery who annoyed me quite a bit by telling me what to do!  He also went on about how bad bullying was and how endemic it was in the workplace these days.  That’s all very well I thought, but that doesn’t really help me, does it?  Anyway, I got a form to fill in and return to him.

My Mum kept ringing (sometimes three times in a day) and I was cursing myself for letting slip I wasn’t working. I had actually stopped answering the landline during the day in case it was someone I didn’t want to talk to. At the same time, I was finding it quite hard to talk to her because I couldn’t help her in the state I was in and I didn’t know what to say.  Added to that, I had developed an irrational fear of travel (especially driving) by myself which now made it impossible for me to go and see her. I was still managing to get out locally during the day but when I planned to go further afield,  such as to go shopping in Halifax I would start to get really anxious and just couldn’t do it.  I started to worry that I had a severe case of ‘Valley fever’


The last weekend in August was mainly taken up with packing and getting ready for our holiday in Crete. The taxi came to pick us up at 5.30 a.m. on Tues 28th for a week in the sun which was a lovely break in many ways but I still had to come back and face the music…



Angry writing (August 2012)

Grrrrr!!!!!!

This is string-of consciousness all the stuff that’s bothering me and trying to purge myself of negativity so I can concentrate on fun stuff!!!!!

Shit that has gone wrong in the last few weeks:

Flash flood – scary!  And sad for friends that have been affected (especially Emma)

Stupid work deadlines

Walk of horror

Mum being ill

Car breaking down

Pièce de resistance and why I am ill: Bullying at work by the boss bitch



Any more???? I’ll tell you if I think of any!!!!



Life is really shit right now and having proper stress is bollocks.  Try as I might, I can hardly keep my mind off the shit that has been going down the last few weeks.

How I feel (In no particular order)

Angry

Depressed

Sad

Anxious

Apprehensive

Worried

Frustrated

Like I have little or no control

Tired, no correction: exhausted

Lonely inside

Isolated

Tearful (sometimes)

Stress/trauma/PTS

In turmoil

Guilty – f or not being with Mum in her time of need; for not being able to support friends (especially Emma) as much as I’d like.

What is good in my life?

Support from friends and neighbours

Support of doctor and Union

Relationship

Having a laugh

Time for me

Eating healthy

Dance classes

Being able to sit out in sun (sometimes)

Time to read

Having lie in’s/getting up when I like

Part 26 - June 2014



Midsummer evening sky

The sun seemed to be celebrating the meteorological start of summer on the 1st of June, which was nice.  We packed a picnic and set off to catch the country bus.  When it arrived , it was like one of them cranky things you get on holiday but it only cost £2.50 for a day ticket.  I am sure last year it was over six quid but in the meantime other bus fares had gone up. I wondered if they were completely random.

View from the ridge
At the end of the line, we started walking round the reservoir, taking in the scenery and wildlife including the ground nesting Linnets which replied to the noise of my camera (very obliging).  When we were halfway, we stopped on a nice bit of wall to have our picnic.  However, the sheep that hitherto had not seemed interested in us started coming towards us.  This might sound daft, but I had been attacked by sheep in the past and I got rather anxious and started to pack things away so we could make a hasty retreat.  My partner thought I was over-reacting but they started following us back down the path and I refused to go any further.  Instead, we took a bridleway which took us quite far up.  We wondered if we could stay up on the heathland to walk back and tried a few different routes but were thwarted by tussocks and marsh.  I got a bit panicky at one stage. 
A lesser spotted Linnet

Eventually, we found the proper path back down but when we got to the ridge, the sheep had moved right onto the bridleway blocking our route.  I weighed up the level of fear I felt about going past the sheep versus clambering down the rough hillside.  The sheep won and we managed to bypass them.  My partner said ‘I don’t believe you just clambered down a 1:2 hill’, to which I replied that it was better than the other option!

After all this, I was exhausted!  We caught the last bus back to town and had a small recoup in a pub beer garden.  Reading the freebie events diary, we had a laugh at all the witchy raiki listings.  I was almost falling asleep so we went home after one drink. 

Although I had enjoyed walking on the moors, the small traumas made it quite stressful too. When I had trouble sleeping that night, my thinking crystallised a bit more: I was saying last month that whether I drink alcohol or coffee or watch telly etc. makes no difference to my sleeping  and I added to that neither does being literally exhausted!  My Stupid brain just will not shut up! 

After two terrible nights, I had a think.  Amongst all the crap, I decided the biggest factor was the treatment and therapy lark.  I kept telling myself that I was doing the right things for myself and that I didn’t have to do anything I didn’t want to, but it still annoyed me how ineffective the system is in treating mental illness.  There had been some stuff on telly recently about how facilities for severely ill people are inadequate and badly funded which I agreed with, but there was no mention of what it is like for those of us with mild to moderate illnesses.  As my art neighbour said the other week, if there was proper psychotherapy available for people like us, the overall NHS budget would probably be miles less as it would stop people getting really ill (physically as well as mentally).

My sleeping improved slightly mid-week and I also managed to kip when I had an afternoon siesta, for three days in a row which was remarkable and made me feel so much better in the evenings.

On the Monday morning, I felt rather sad and depressed the next day.  I reflected that I would love to get up earlier especially with the days being so nice and long but I just couldn’t because of the lack of sleep.  Despite my continued efforts to be positive, active and tell myself it was getting better and will be even better soon, it was still so hard a lot of the time.

I worked on my blog for May – which took me until Tuesday afternoon to finish. When I stopped, my head ached of course, but I was pleased with the amount of illustrations it contained. 

In the afternoon I went to do some errands and cursed myself that yet again, I had timed it just right to coincide with parents and small kids infesting the place after school.  It was even worse than normal, with it being post-half-term -I heard two women saying to each other they had nothing in for sandwiches.  It wouldn’t be so bad but they let the kids run amok like it’s a playground and one woman was blocking the whole aisle with a trolley and a massive pram.  It was all I could do to keep calm amidst all the self-entitled middle-class parenting smuggery. 

My brother rang and we chatted for a while before the inevitable question came up of him visiting for the tour de farce (as he is a bit of a cycle nut).  I said yes and left things quite open, but the next day it dawned on me how packed everywhere would be.  We were also attending an event in the big town on the Saturday, which meant some planning was required.

During the week, I kept busy with some housework and sewing and worked on my photos from the Sunday walk. I also had an idea about how to finish the zombie film plot which I was pleased about after struggling with it for three weeks! 

At art class that week, we carried on with our lino prints and chatted lots.  I got the gen off my art pal about her trip to Portugal – the short version is that the boyfriend turned out to be a psycho so she ran away got an early flight home.  She was due to go back to work the following Monday and we talked about money not being everything and seeing how it went. 

On the Thursday afternoon my friend with the interesting ailments came round and we chatted about all sorts including health issues, therapy and swimming and said we would definitely go swimming next week. 

That night I took 2 Temazepam and was asleep quite quickly and had a really good night.  I felt so much better as a result – almost verging on happy!  The Sun was also shining which helped a lot. 

An interesting find!
On Friday afternoon I went for lunch with a good friend followed by a walk in the woods.  We spent ages pootling round looking for old bits of pot and she found an old iron hook in the stream.  We then carried on uphill and admired the wild flowers before going to the local country inn.   Her walking friend arrived and we chatted about all sorts and shared funny and grim stories. 

Then we got the bus back down to town.  We were hungry again and I suggested chips but she wanted to go to the coaching inn.  Then I realised I’d lost my baccy and knew it would be on the bus so I ran to the terminus and sure enough, it was there.  We went for dinner then my partner texted to say he would meet me at the pub round the corner.  However, we were both very tired so we went home after one pint. 

Wild iris

On the Saturday we had planned to go to a local festival but the weather was atrocious and we thought it might be a wash out. Our good friend down the road had texted to see if we were going but I got the message late.   Instead, I decided to do some baking and carry on sorting files out on the new laptop.  The weather brightened up in the evening and we went into town but it looked like it was full of drunken nobs so we walked along the canal, taking pictures in the lovely evening light and had a pint at the canal side inn. 

Canalside reflections
On Sunday morning I awoke late, after a mediocre night and felt very groggy.  The Weather was quite nice but I was too tired to go out.  I was also put off by the handmade parade shenanigans and some awful happy clappy music we could hear (I had to shut the windows it was so loud).  We sorted our DIY ‘media centre’ by getting rid of an archaic computer and my wii and connected my old laptop to the telly – suitably loaded up with video software.

On the Monday, I had to be up early for a counselling appointment.  she wanted me to consider something called EMDR (Eye movement desensitization and reprocessing) so I said I’d think about it.  During the following week, I did some research into EMDR and other therapies.  As a result, my thinking went along the lines of on one hand, the counsellor was the first person I had seen in a professional capacity that recognised I had PTSD symptoms and gave me another option for therapy.  But on the other hand, it was all so limited to what the NHS was prepared to fund.  Also, practitioners appeared to push the therapies that they were qualified in.  I wondered why there was not one impartial source of information that would just tell you about ALL the options and how they might help you so you could make an informed choice about what was best for you.  However, I texted my art friend to ask her professional opinion about EMDR and she said it was a good proven technique and after talking to a couple of other people I decided to go for it.

Urban artichokes
On Tuesday evening, I went swimming with my friend with the interesting ailments.  Whilst walking from the bus station, we marveled at the ‘edible’ artichokes.  The pool was much busier than normal and I had enough after half an hour; there were too many kids splashing about.  We got changed back quickly and managed to catch an earlier bus back. Despite being exhausted, I had an unsettled night again and managed to hurt my leg on the bed to add to my usual tribulations.


Later in the week I did some research into film production companies which went quite well.  After a few false starts I found two or three worth trying and also looked at some other websites including the writer’s guild and I went to the library for the writer’s yearbook.

  
During art class I finished my print then we did some watercolour stuff but I thought it was a bit babyish..  My art pal was still doing her print and I stayed to help clean up and walked back with her.  We talked about the therapy stuff and about how she was coping being back at work.

That night, I took two Temazepam and they helped a bit – I still woke a few times but had some better quality sleep in-between.  
Railway junction
The next morning I went to the big town for some errands.  I had been meaning to get round to this all week and finally managed to muster up the strength thanks in some measure to the pills.  I picked up tickets for an event when my brother would be visiting and did quite a lot of shopping including buying some fresh herring (It was very cheap and tasty and I wondered why I hadn’t seen it for sale before, although it did have a lot of fiddly bones which might explain it).  


When I got home, I was hot, exhausted and starving.  I sat outside a bit but needed to go in and lie down for a while.  However, it was too bright and noisy to sleep and when I gave up and got up again, I noticed that my next door neighbour and a couple of her friends had commandeered our bit of garden wall and were having a picnic.  I was rather annoyed at this as I had planned to go sit out again myself. I went and told them it was my space and that it wasn’t very fair as her garden is three times the size of mine.  One of them apologised and they moved and I hoped I had not created any bad feelings but I felt I had to stand up for myself as we have such a small space we can call our own. Part of the problem was that I had rescued an old bench of hers a couple of summers back and which might have made her feel as if the space was hers too.  I came up with some ideas to reclaim it and put them into action later in the month.

What an idiot!
The next morning I could hardly move and felt very stiff.  I could hear men using power tools again and when I looked out I saw that some pavement repairs were being done (in a very bodgy fashion).  I went out to the post office and thanks to a helpful link via social media, I was able to post the free Sun newspaper back to them – the day before, pics of Ed Millipede holding a copy created understandable outrage on Merseyside.

Televisual entertainment became dominated by the world cup.  I had wondered if I would get into it this time with all the protests in Brazil and FIFA scandals but I am afraid the allure of watching some world class international football won out. It was no surprise that the host nation won the opening game but they managed an own goal and were awarded a very dodgy penalty in the process.   
Friday evening brought a much more entertaining match wherein NL thrashed cup holders Spain 5-1 which was a bit of a shock.  My partner was watching it whilst on a train making his way home.  Our texting went thus:

Him:           WTF? You watching this?

Me:            Yep.  More entertaining than last night’s fiasco innit?

Him:           Very true.  Ha ha! WTF? Offside my arse...

Me:            Yeh, but some good football nonetheless

Him:           Indeed.  As I am (approaching a dead zone) my picture might die soon... Boo!

Me:            I have pressed record in case

Him:           Ha ha! More WTF!  Old codger goal again!

Me:            Have you noticed the Dutch fans ‘living like the captain’?

Him:           Ha ha.  Indeed

Me:            And another goooooooooallllll!!!

I drank too much wine and felt quite iffy the next day.  I did some photo art using Photoshop and Lightwagon (a great new free ipad app.).  My partner also cut and dyed my hair just in time to watch more football.  England vs. France was a good game and England tried very hard but still lost.  When I went to bed there was a bit of external noise but not too bad considering that the pubs were allowed to stay open late specially for the game. 

We decided that the incessant ramblings of the football commentators was quite soporiphic especially during those late night games! 

Bhangra!
On the Sunday we got the train to go to a local city festival where a friend’s band were playing.  We laughed at kids playing in the fountain, took photos and ‘walked on water’ before going in search of food.  The nice shish restaurant we used to frequent had gone (the main square was all Witherspoons and Costa Packet now).  We circumnavigated the festival stalls and eventually settled on Catalan fish and rice.  We came across a bhangra band which was quite entertaining before finding a spot in front of the main stage.

Our mates' band
Our friend was doing a hasty set up with the band but he gave us a wave before they started.  They played mainly their old stuff, although they did one or two from their latest album, and finished with their big 1990’s hit which was a crowd pleaser.  As there was another act after them, they were limited to a one hour set. 

Afterwards, we went backstage and chatted to our friend.  After being quite solvent especially during the previous decade, things seemed to have slowed down for the band and they only had a few gigs lined up over the summer which was a shame.   
They were driving straight back to London so we said goodbye and headed home. I felt quite odd and almost fell asleep on the train. 

Despite this, my sleeping reverted to type.  I pondered the prospect of my next counselling/therapy session.  I reasoned there was nothing to worry about.  Despite this rational thinking I felt dreadful when Monday morning came round; really unrested and depressed.  Never mind, I thought, the therapist will see me at my worst won’t she?

As it turned out, the therapist asked me how I was so I said ‘not great.  I haven’t slept much’ to which she said ‘why’s that?’  I hid my irritation at the stupidity of the question and said ‘you know, the usual stuff, and sometimes it is particularly bad’. There was a bit of chat about what I had done that was good in the previous week.

For most of the rest of the session I was holding these things in my hands which buzzed alternately as she got me to imagine that I was on a beach and concentrate on what I could see and feel, and then pretend I was in a cocoon.  She also talked about other relaxation techniques (most of which I already used but the butterfly hug was a new one on me – and sounded daft), Then she asked me about the best and worst things that had happened in my life and so I mentioned three off the top of my head.  I reflected that if I had known she was going to ask this, I would have come prepared with some good ones! 

She said that at the next session we would work on the bad stuff.  She was going on holiday so the next session would not be until the start of July. I went away thinking that it wasn’t what I expected and found it odd that we talked about bad things at the end rather than the other way round.  But I had promised to keep an open mind through the process and see how things developed over the next few weeks and tried not to dwell on it. 

I spent most of the rest of the day on my draft blog even though the early start and the therapy session made me very tired.  Later on, I did some relaxation and tried to sleep. When random stuff came in my head, I just told myself it was not the time to think about it and it seemed to do the trick and I slept about half an hour.  I felt quite refreshed when I got up again and as it was sunny I put ITV player on my ipad and went outside to watch football which was annoyingly 2 minutes behind real time.

That night was also much better.  Again, my new relaxation tactic seemed to work (which I didn’t think had anything to do with the ‘cocoon’ thing) and only woke once or twice.  I got up straight away when the alarm went off the next morning and set about doing some research from the library books. I was trawling through the writers’ yearbook when my partner came down and started whingeing about moths eating his suits.  

I made a number of suggestions but to no avail.  He said I wouldn’t like it if it happened to me and I said no, but it’s not the end of the world. Then I said why he didn’t ask me how I got on with the counsellor yesterday.  He apologised so I started to tell him about it.  I also mentioned the improved sleeping but doubted that there was a direct correlation.  He agreed then he started talking about people he knew who had gone to therapy and said that he thought it was  a load of rubbish tracing trauma back to one single event. He thought it was more to do with people’s egos.  The conversation thus took a different turn than I expected and I tried to bring it back round to how I felt. 

I spent Tuesday visiting my art neighbour and writing letters to film companies. I got cold feet so didn’t send them off straight away.  When I went on my regular swimming date that evening, the receptionist let my friend with the interesting ailments in free because I had an orange dot on my PTT (The orange dot meant technically I could have a ‘carer’ with me which I thought was a hoot and I never thought of using it before!)  The pool was quiet at first then became really busy and I got sick of being splashed by kids and having water up my nose. 

That night, I was very tired but couldn’t settle.  I tried to order my thoughts which was pointless as I was too knackered to think anything sensible.  Instead, I forced myself to concentrate on the sounds of the river and eventually slept.   The next morning I reviewed my sleeping which basically confirmed my gut feelings.  The correlation between a particularly bad night and feeling crap and depressed the next day, and between a good night and feeling much better (apart from anything else, I felt elated by the fact that I had actually had some decent sleep) was stark.  I really wished that I could take pills more often but I was scared of dependency.

I sat outside in the sun and read up on tips about writing and was really inspired by ‘write fantastic non-fiction’.  As well as advice on style the book also sparked off other ideas.  I was motivated to print out my film submission letter.  I was glad I had because there was quite a lot of tidying up to do.  Of course all this work made my brain hurt so I had a rest and started on ‘Girl, Interrupted’ which was also for research but an easier read.

There were only five of us at art class that week. My art pal was at an open day and someone else was moving house.  Don talked about what we could do for the last few sessions.  I had actually come up with an idea for a personal project but Don confused the issue by suggesting we did a psychedelic watercolour painting and I found that I was unable to decide which to pursue.  In the meantime, I carried on with the painting I had started the previous week, and Don kept interfering and telling me to use more blue. 

When I got back, my partner was watching football in which Spain were getting a right pasting from Chile.  As I observed on social media, Spain were like England – they could be great, or they could be shite.  They were truly shocking!

On Thursday I went shopping and bought some watercolours for my mum. When I got home, I did some more tweaks to ‘all Nighter’ and actually plucked up the courage to e-mail it to two film companies.  I got auto-replies straight away.  One said they didn’t accept unsolicited material (but the next morning they sent me a personal e-mail which was very nice of them and told me to contact Creative England). The other said they needed a hard copy so I made some alterations and posted it the next day.

Posh nobs at Ascot
The news that day inspired a couple of funny scenarios.  In the morning, we snorted in derision at posh nobs at ascot with ‘the wrong type of top hat’ and their £1,200 dinner – how could it cost that much for one dinner!  I said someone should blow it up and we laughed at the images that conjured (not that I ever would of course – I am far too nice and also a coward). 

In the evening, my partner came up with a funny inspired by a newscaster’s mistake – Possibili-tree (which sounded like some local right-on empowerment workshop session). We also watched England being beaten by Uruguay which meant they would probably be coming home early.  I managed to not get too stressed as it was only football and also inevitable as they appeared to have reverted to type.

That night, I took 2 Temazepam and was falling asleep reading. I slept for five hours in one go which could be a record!  It was just as well because I had a long day on Friday visiting my mum.  She wouldn’t even open the paints I had brought her.  Firstly, She said she wouldn’t do it because of all the setting up involved (which is what my sister had predicted would happen) and secondly because of not being able to do things with her hands.  I decided I had officially given up now; if she wanted to sit around doing eff all, then so be it, I was out of ideas. 

It was lovely and sunny when I got the train home so I went by the local pub and sat outside with a pint and some friends and acquaintances.  We got chatting about writing, and associated stuff (a friend’s sister had also gone through a similar experience to me – yet another one!) 

We were getting updates on the football and Italy lost which meant England were out.  We agreed it was for the best as it would be less stressful watching the rest of the World Cup. At about 8, I thought I had better go home - I was hungry and would have been drunk if I stayed any longer.

Spot the falcon!
On the Saturday we went to the agricultural show in the next town of which the highlight was the falconry display - the big falcon flew off and didn’t’ come back!  We also watched the tractor parade and took photos of disturbing vegetable babies.  I won a finger puppet in a herb spotting quiz and we bought some old reference books and a lupin plant for our American friend. 

We travelled via two buses to our American friend’s house up on the tops and got off a stop early so my partner could follow ye olde field boundary wall and I tried not to get narky even though my ankle really hurt from all the walking earlier. 

Disturbing veg baby
We had known our American friend a few years but never visited her house before.  She had a ten year old daughter with autism who has high level needs but was also awesome and fun to be with. I gave her daughter the finger puppet and we sat out in the back yard and chatted.  My partner played with her daughter and taught her to use a proper camera which she loved.  For dinner there was Tex Mex – the pulled pork was a revelation to me.   We stayed a lot longer than I expected enjoying the lovely long evening with it being midsummer.  However, we got attacked by midges later on and I subsequently came up in lumps all over my face and neck. 

Finger puppet
Over the weekend I had to put up with a droney radio noise coming from somewhere outside all night, which was very hard to ignore.  On Sunday morning I felt terrible having literally snatched about three hours’ sleep in total. However, I got up and after a cuppa and a bath I felt a tiny bit better. 

We sorted photos from the previous day and my partner posted one of a scary veg baby which did indeed disturb some people and he was in hysterics about it.  Later on, he suggested going for a walk.  As I still felt terrible I wasn’t overly keen but it was sunny so I said okay.  We walked along the canal and round the park then into town.  We looked at the brass band in the square and had a peek at the vintage fait but it looked rubbish so we decided to get a cold drink and sit on the terrace.  We had posh lemonade – nicey but pricey.

After three nights’ running of putting up with the constant radio drone, I eventually got some sleep in the early hours of Monday morning. I must have been in quite a deep sleep because my partner came in to wake me up.  I was annoyed and thought it was obvious after the lack of sleep over the weekend that I had intended to sleep in!  I felt really depressed, could barely lift my head or focus my eyes, and we talked about the lack of sleep.  I then realised that the radio outside was on all the time but I only heard it at night because of the lack of other sounds.

I tried to get to the bottom of the mystery.  I asked the man who owned a workshop behind our house and he said it wasn’t him.  I wondered if it was coming from next door and asked a bloke who was staying there but he assumed it was us or another neighbour.  Then later on I realised it was definitely coming from the shed directly beneath our house.  I considered putting a note on the door, and then it just stopped.  What a relief!

I finished reading ‘Girl, interrupted’ and read some books about writing.  I made notes about improving my blog and getting more readers.  Later in the week, I got some ideas about turning my blog into a book in its own right.  I started making amendments and identifying threads that I needed to follow through to turn it into a coherent narrative.


Good quote:

“For nearly a century the psychoanalysts have been writing... about the workings of a county they’ve never travelled to, a place that, like China, has been off-limits.  Suddenly, the country has opened its borders and is crawling with foreign correspondents; neurobiologists are filing ten stories a week, filled with new data.  These two groups of writers, however, don’t seem to read each other’s work

“That’s because the analysts are writing about a country they call Mind and the neuroscientists are reporting from a country they call Brain”

Girl, Interrupted, Susanna Kaysen pp142-143. Virago Press 1995.


When I went swimming with my friend with the interesting ailments, the receptionist asked us if we wanted a receipt and my friend giggled.  I told her to stop or she would blow our cover.  The pool seemed a bit quieter but there were a few serious swimmers. Between them and two women who appeared to be bobbing along gossiping, it was hard to navigate and we had to choose our moments especially as my friend was blind without her glasses.  I joked it should be her with an orange dot on her PTT and I was her guide!

When I got home I found out that England had drawn nil all in their final World Cup game (well, at least they didn’t lose).  Italy were also knocked out which was a shock, but Suarez bit one of the Italian players – dirty bastard!  I was so incensed I went on social media to declare that Uruguay should be disqualified!  He became a figure of much derision and after a four month ban by FIFA, he did eventually apologise at the end of the month – having protested his innocence up to that point.

In a bid to reclaim my paltry bit of outside space, I had ordered a new garden bench which was due to be delivered on the Wednesday.  Whilst waiting for it, I did some cleaning up and moved the old bench over to near the car parking spaces.  I put some old plant pots in a box so that passersby could help themselves and also chanced my arm by putting a box of old car stuff out with a pot asking for money.  Needless to say, I did not make a bean.  Being an idiot, I hadn’t realised the bench would come flat packed.  My partner got home just before I left for art class and by the time I got home, he had built the bench and placed it outside.

At art class I got a print framed for the ‘open studios’ exhibition which was quite exciting.  I started a watercolour of ‘psychedelic roofs’ with my new paints seeing as my mum didn’t want them.  When I asked Michelle how her house move had gone she said ‘it was the most stressful thing you can imagine’.  I felt like replying ‘I bet it wasn’t’ but I held my tongue.  I walked back with my art pal and another new friend.  We talked about holidays with friends, and I related the tale of when we went to The Hague years back (see ‘anecdote’ below)

Mid-week, my sleeping was even worse than usual.  Even when I was dead beat and too physically exhausted to not be lying down I had problems relaxing.  Despite using all my relaxation techniques, I couldn’t stop my mind wandering.  One night, I woke at about 4.30, it was light and birds were tweeting and I tossed and turned for an hour before getting back to sleep.

On the Thursday I started to feel like I had a virus.  I carried on with errands and chores had a rest but couldn’t sleep even though I felt crap and could hardly lift my head.  When I got up again I was very woozy.  However, I had arranged to go to the flicks with my art pal to see an old locally-shot film.  I reasoned it was too late to cancel so I took some flu plus and bravely soldiered on. 

When I got to the cinema, there was no-one there apart from three girls shouting ‘bogies’ at passersby.  When my art pal arrived, a small queue had formed amongst which we were the youngest by about three decades.  During the ads - which were not tailored to the demographic at all - I told her about the fight I had last August (see blog part 16).  We enjoyed the film, although it does have an odd, sudden end like they ran out of money. 

On the Friday I went to see my doctor.  I talked to her about my virus but said I seemed to be getting less of them than I used to, and considered that it might be linked to my realisation about being bullied for 10 years.  We discussed the therapy lark and I bemoaned the fact that there was not one single source of information for all the therapies available and expressed my frustration that nothing got to the root cause of the problem; it was all just sticking plaster stuff.  She agreed but I tactfully didn’t point out she was the same – treating the results of my illness rather than the underlying issues. 

She told me that like in other fields of medicine, mental health practitioners tended to specialise in certain types of therapy so that was why it was impossible to get generalist advice from an expert.

She gave me a script for more Temazepam as I was finally running low. There was a massive queue in the chemist and after that and a couple of errands, I was fit to drop when I got home so I grabbed some food and went back to bed. I decided that I was going to give in to the virus and be officially ill over the weekend. 

My partner got a HDMI lead from the local computer shop so we could plug my laptop into the bedroom telly and I watched a lot of Glasto footage from iplayer.  I did get up to eat curry on Saturday evening as it was a bit messy to eat in bed and watched a couple of DVDs downstairs but other than that, I stayed in bed.

On Sunday our American friend texted my partner to ask him to go and take photos of her and her daughter decorating a tree for the HBAF.  He ended up joining in the craft fun which amused me no end.  Her daughter also made a song up called ‘(my partner) is awesome’ so he officially had a fan now! 

On the last day of June, my partner went to work early as he had been rumbled for getting in late (well, he had a good run).  I still felt feeble with the virus but was hopeful that I would be well enough to do some housework and shopping later in the week before my brother arrived for the tour de farce madness the following weekend...


Anecdote – A Mad New Year


In the late 1980’s we lived in a housing co-op in south east London.  Our local pub was frequented by an assortment of hippies, punks and other subcultures, many of whom also resided in our co-op.  We had a lot of friends and went to the pub a lot, as well as to underground clubs and gigs. 

It was the week between Christmas and New Year and we were enjoying a liquid lunch with one of our housemates (Scooter) and a Canadian couple whom we had met at an all-night Goth club some months before (Bob and Nan).  Scooter was a mainly calm, easy-going chap which belied his appearance.  He was a six-foot punk and always sported a neat Mohican and bovver boots.

Nan was very friendly and sociable.  She was petite with short blonde hair and elfin features in stark contrast to Bob who was very stocky and large.  He was also a bit of a brute and had an AK47 on his living room wall.  This worried me a bit, but I put up with him because I really liked Nan.

We were discussing options for New Year entertainment when Bob mentioned that Holland was the place to be.  We had been to Amsterdam at New Year a couple of years back and agreed it was more of a deal there than in the UK.  However, I had not thought it was so great that I wanted to repeat the experience. 

Bob made it sound like The Hague would be much more fun, like one awesome street party and Nan suggested we all go.  They said that they had friends there and we would be able to stay with them. Within minutes we had agreed to the escapade and made hasty arrangements as New Years’ eve was only two nights away. 

The next day, Nan rang the travel company and reserved five tickets for the boat train.  I went up to the mainline station with her to collect the tickets and the very next day, we were on our way!  We took the overnight ferry during which we stayed up drinking and did not sleep a wink.  We arrived at our hosts very early in the morning.  They were understandably quite surprised to see a troop of five dishevelled post-punk revellers on their doorstep.  Jan and Tink looked very normal and respectable and I was afraid they would turn us away.  However, they invited us in and we had an introductory chat over a cuppa and made plans for the day.  It was decided that we should go to the market to get supplies so we could cook a meal later.  They teased us with smelly Dutch cheese which we politely declined.  In the afternoon we were directed to a spare room furnished with a couple of mattresses so we could get some shut eye before the evening festivities. 

Bob may have had a lot of faults, but he cooked a mean tomato ragu!  After dinner and a couple of drinks, we asked if we should head out.  Jan and Tink informed us that nobody went out before twelve, so we had a few more beers.  They were going to a party, to which we were invited, but we preferred to find our entertainment out on the streets. 

At the stroke of midnight, we emerged from the small house and wandered about in search of fun.  We were confronted by scenes of mayhem on every street corner.  There were mobs of people marauding all over the place, a good percentage of whom were obviously young immigrants, with fireworks going off willy nilly and bonfires in the middle of roads – including cars being set on fire!  It was not quite what I had expected at all - Amsterdam had been a very sedate affair compared to this! 

We were wandering the city aimlessly when all of a sudden Bob started shouting like he was in a war zone and we started to get a bit jittery that he was drawing attention to us bunch of weirdoes.  Then he just keeled over and was lying face down on the ground.  Obviously, for a big guy he had trouble handling his liquor. 

Due to his size, it was difficult to move him and we had trouble deciding how to deal with the situation.  Eventually we found a shopping trolley and managed to lift him in so we could push him along.  We had no idea where we were or how to get back to Jan and Tink’s place.   We stopped on a bench in a small park for a rest when I spotted a police station across the way.  I went to explain the situation.  They said they couldn’t do anything and told me to ring an ambulance, which I did.  The ambulance came, took one look at Bob, said ‘oh.  He’s drunk’ and drove off again! 

We discussed what to try next and Eventually Nan flagged a taxi down.  As she knew our hosts’ address, we got there without further incident.  We dumped Bob on one of the spare mattresses and then Nan said ‘shall we go to this party now?’  I was rather aghast ‘what?  You’re just going to leave him?’ ‘Yeah sure.’ She replied, ‘He’s just drunk.’  So off we went to a lame party with nice music and safe people...

The next day, Bob remembered nothing of course.  We indulged in the Dutch New Year tradition of going to the seaside for a stroll, followed by more beer before catching the ferry back to the UK. 

That was easily the most mental New Year I have ever had!